Stick Mobility – Bundles

Stick Mobility is intendedto help users increase their fitness, strength, mobility, muscle activation, movementandrange of motion.

It can also lead to faster rehabilitation from injury.

The stick is used in conjunction with exercises or movements that utilise the flexibility and strength of the stick to propel your body into peak fitness.

Ideally, the 7 foot Mobility Stick and the 5 foot Mini Mobility Stick are sized for peoplewho are taller than 178cm or 510. We recommend the 6 foot and 4 foot Mobility Sticks for those under 178cm or 510 tall.

The use for more than one stickis both a regressionary or progressionary aspect ofour system. Stability work can be challenging for some people, twosticks allow for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.

Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more t