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The Urban Fitness EVA Peanut Roller features an innovative dual-ball design that delivers targeted muscle relief while protecting your spine. The unique peanut shape allows you to work deep into tight muscles on either side of your spine without putting pressure on the vertebrae, making it perfect for safe, effective self-massage and myofascial release.
Regular use of the peanut roller helps reduce muscle pain and tension, improve flexibility and mobility, enhance blood circulation, speed up recovery time, and release trigger points effectively. The unique shape allows you to target hard-to-reach areas that traditional foam rollers can’t access safely.
Place the peanut roller on the floor and position it so the balls sit on either side of your spine or target muscle group. Apply gentle pressure by lying or leaning on the roller, then slowly roll back and forth to massage the area. The design ensures you get deep muscle relief without putting dangerous pressure on your spine or other sensitive areas.
Ideal for golfers targeting back and hip tension, gym enthusiasts working on recovery, runners addressing tight hamstrings and calves, office workers relieving neck and shoulder tightness, and anyone seeking effective muscle pain relief and improved mobility.